I'm not sure on how many calories are in rolls!

gel91

Went shopping yesturday and really fancied a crusty roll! So I brought myself 2 pkts of 4 and a salad pot for my lunch today. Thought 8 should easily last me a whole week!

But, I get them home and I usually buy warburtons brand but I decided to go for wholemeal fresh bakery ones instead. Went to have an egg roll for breakfast and theres no calories or grams on packets? So I had a google, searched through fitness pal database and nothing at all.

I found one thing saying 100g is 257 calories on a google site but I'm clueness now!

Any ideas on what I can do now, or better yet does anyone here know the calories?

Asda Wholemeal Crusty Cobs, is the name on packet.

Thanks! Hope everyone has/had/is having a fantastic day!

cartern1

Maybe not 100% accurate but ....

http://www.weightlossresources.co.uk/calories-in-food/rolls-baps-bagels/Asda-Large-Brown-Roll.htm

resamejia

http://caloriecount.about.com/calories-asda-rolls-wholemeal-bread-i70830


Does that help?

livi_cowgirl

When I can't find the exact thing I'm looking for, I look for the nearest thing to it and use it as a guide. x

gel91

Hmm!! I hope so!! Ha, is wholemeal alot better than white rolls? Because thats a good 100 calorie difference

Thank you for looking and finding!! I'll use this one and hope for the best!


Thanks for helping

gel91

Thank you aswell rasam! Theres a only a few calorie difference between the 2 so I'm just gunna average it out and add to database!

meggers123

This is the website for a bakery here (in germany), but it gives all the calorie info for their breads and rolls, maybe they have a roll similar?

Click on "details" for either bread or rolls, and then roll your mouse over the "i" symbol under each picture.

http://back-werk.de/4-0-Sortiment.html

nosugarcoating

Like meggers I was going to suggest typing in Brötchen (the German word for bread roll). We Germans love our bakeries and all sorts of bread and breadrolls. In fact, I am eating one right now.

But that website is super-helpful, meggers. I've already bookmarked it.

By the way, Kohlenhydrate = carbohydrates, Fett = fat.

meggers123

By the way, Kohlenhydrate = carbohydrates, Fett = fat.

thanks for pointing that out..l forgot about the whole "info is in german thing" lol.
and it's the kcals that you want to look at.