First Protein shake

Ajwilson67
Ajwilson67 Posts: 20
edited October 2024 in Food and Nutrition
Down...tasted pretty good....however i made it with the Light Silk and i am not so sure i like the taste ...so i will try cow's milk tomorrow....and if that is no better i will just use water....

Replies

  • tattooedtwiin
    tattooedtwiin Posts: 246
    Try the musle milk light, already pre mixed FULL of protein and minimal calories...It comes in 2 sizes and I drink at least 1 every other day... Good luck!
  • Sharonbed4d
    Sharonbed4d Posts: 163
    I mix mine with Almond milk and love it!
  • hurtlx
    hurtlx Posts: 2 Member
    I use the Smart Balance Fat Free milk ... tastes as good a regular milk ...
  • IronSmasher
    IronSmasher Posts: 3,908 Member
    Unless you're trying to gain weight, use water. If it's before bed you should opt for either casein or just drink of skimmed milk
  • heathersmilez
    heathersmilez Posts: 2,579 Member
    It will definitely NOT taste better w/o milk whether it be soy or cows.

    To reduce calories I previously used 1/2 cup skim, 2/3 water, 3/4 cup ice and 1/2 frozen banana but now I'm vegan and using 1 cup of soy milk is sooooo much creamier and delicious!
  • IronSmasher
    IronSmasher Posts: 3,908 Member
    It will definitely NOT taste better w/o milk whether it be soy or cows.

    To reduce calories I previously used 1/2 cup skim, 2/3 water, 3/4 cup ice and 1/2 frozen banana but now I'm vegan and using 1 cup of soy milk is sooooo much creamier and delicious!

    If taste is the issue, I recommend purchasing the trial size sachets.

    What vegan friendly proteins do you use?
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