EVERYONE'S BEFORE & AFTER PICTURES

kmsl579

BEFORE





TODAY

This is amazing!! How did you do it? And how long did it take to get such an amazing physique??

marie_cressman

BEFORE





TODAY

this is what i call a BAMF right here! you look amazing! one day, i aim to be ripped and dead sexy like you!

DrowningMermaid

This is two years ago, probably right around 285 pounds and in a size 30 women's pant and 4XL shirt.


This is from the beginning of this month. Down 15 lbs and 2 sizes.

Since then I've lost another 10 lbs but don't have a new progress picture until I hit the 30 lbs gone mark:)
I've got a really long way to go, but I'm happy with the progress so far.

lhiatt

OK I'm going to give it a shot.

This is from 2000 when I was at my heaviest of 280 or maybe more?



I've been up and down a million times since then, but never got back to the heaviest. But here I am now: (239)



A long way to go, seeing all these pictures is really inspiring!!

BR3ANDA

Working out 4 times a week

Eliminated all sugar from diet.

Lots of Water and Protein.
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You are doing AMAZING!!

BR3ANDA

OK I'm going to give it a shot.

This is from 2000 when I was at my heaviest of 280

[IMGhttp://i1245.photobucket.com/albums/gg593/Lisa_Russ-Hiatt/2000.jpg/IMG]

I've been up and down a million times since then, but never got back to the heaviest. But here I am now:

[IMGhttp://i1245.photobucket.com/albums/gg593/Lisa_Russ-Hiatt/20120601173919.jpg/IMG]

A long way to go, seeing all these pictures is really inspiring!!

Hope this works! Well boo, it didn't work. Sorry!

change your IMG to small letters (img) on the front and back of your link, should work then.

marie_cressman

here are mine.






still learning this whole "posting pics" thing... LOL be patient with me please.

BR3ANDA

here are mine.



still learning this whole "posting pics" thing... LOL be patient with me please.

Wow! Dramatic change!

lhiatt

OK I'm going to give it a shot.

This is from 2000 when I was at my heaviest of 280

[IMGhttp://i1245.photobucket.com/albums/gg593/Lisa_Russ-Hiatt/2000.jpg/IMG]

I've been up and down a million times since then, but never got back to the heaviest. But here I am now:

[IMGhttp://i1245.photobucket.com/albums/gg593/Lisa_Russ-Hiatt/20120601173919.jpg/IMG]

A long way to go, seeing all these pictures is really inspiring!!

Hope this works! Well boo, it didn't work. Sorry!

change your IMG to small letters (img) on the front and back of your link, should work then.

THANKS IT WORKED! YAY!

marie_cressman

here are mine.



still learning this whole "posting pics" thing... LOL be patient with me please.

Wow! Dramatic change!

i can't seem to get my 2nd pic right. LOL oh well.

Jpretzel

You are all doing so awesome! You're an inspiration to the rest of us.

pinkobsession

Wow, amazing success!

peasgarden

Amazing, very inspirational!! Congrats to everyone!!!!

MariFitBody

Before 262....as of today 200!

Great job!

SPNLuver83

BEFORE





TODAY

This is amazing!! How did you do it? And how long did it take to get such an amazing physique??

Awe thanks! Cardio and weight lifting with better food choices and eating back my without cals! I've been working on myself since jan 2011....

Madelinew22

22 pounds down, went from a (us) size 7 to a size 1

same shorts

BaristaX

this is currently the only one I have, but it only shows part of the upper body and face, but I am still surprised at the difference.
tried to recreate the same settings.

Before 283 Lbs
After: 201 Lbs

MariFitBody

I still have a lot of work to do because I just had a surgery and a knee injury so it set me back a bit but heres what I have so far.

Demmuscles

I have a 6 months mid section difference pic.



Not long after my 3rd son was born, and then a few months ago



Now



At goal now and am working on muscle definition

Demmuscles

Wow everyones pics are awesome, inspirational transformations :-D