HMR

Kelsey4
Kelsey4 Posts: 9
edited September 2024 in Food and Nutrition
Does any one have good ideas on how to make HMR shakes taste better and be more filling?
Thanks
Kelsey

Replies

  • Kelsey4
    Kelsey4 Posts: 9
    Does any one have good ideas on how to make HMR shakes taste better and be more filling?
    Thanks
    Kelsey
  • mhildreth66
    mhildreth66 Posts: 24 Member
    I find the HMR shakes to be very filling myself and i love the chocolate and vanilla flavors! If I get burned out on the vanilla I throw about 3 frozen strawberries or a handful of blueberries in it. Another thing I did is bought sugar free pudding and put a little in the shake with a few ice cubes :-)
  • STACYESPARZA
    STACYESPARZA Posts: 308 Member
    Sorry:glasses: but what is HMR?:embarassed:
  • mhildreth66
    mhildreth66 Posts: 24 Member
    Its a weight loss program that you can either do shakes only or shakes during the day and then a restrictive meal. Go to www.HMR.com for all the info. Its pricey but well worth it! You dont need an RX from your doctor but I can only get it at my pharmacy at the hospital (aside from online). I did the shake only program (500 calories a day) for 2 weeks and lost 9lbs and havent gain 1 back yet and im on normal food. After the holidays, Im going to do it again for a month.
  • STACYESPARZA
    STACYESPARZA Posts: 308 Member
    Thanks
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