Hi new to this thing :)

heatherhicksfakih

I have been logging into MyFitnessPal for a while but never joined the group. I think it will be a good move too. Right now I am trying to figure out what to mix with my greet yogurt to make it a better snack. I am tired of the same ol berries lol. Anything else as a snack would be appreciated too. Thanks in advance.

hm_day

Hey there! Feel free to add me, and you may also join my support group if you'd like

thedodgeruk

any kind of syurport group im intersted in , so i not loose it in a bad way again

hm_day

Look up "hm_day's support group" in the search under community. It'll be right there Let me know if you need the link.

heatherhicksfakih

Thanks I added you

MistFit

I just read a article yesterday about greek yogurt, I was wondering the same thing!

I'll copy/paste it for ya:

1.Cinnamon + honey – A sprinkle of cinnamon and a drizzle of honey is just what you need to satisfy your sweet tooth. High protein greek yogurt and blood sugar stabilizing cinnamon are the perfect match for the sweetness of honey because they both work to counteract the potential blood sugar spike that honey causes by itself.

2. Herbs + garlic – Add a little garlic powder and chopped fresh herbs (your choice) for an easy take on classic tzatziki dip.

3. Fruit + nuts – Instead of adding sugary granola, try adding fresh fruit like blueberries and a small handful of walnuts. The fruit will add fiber, healthy carbs, and vitamin C to your diet. Walnuts will add healthy fats and nutrients like manganese, omega 3 fatty acids, and vitamin E.

4. Roasted pumpkin seeds + allspice – Add a little spicy and savory flavors to your yogurt. Roasted pumpkin seeds are high in zinc, magnesium, and manganese. Allspice is anti-inflammatory. Together, the flavors of allspice and the pumpkin seeds have a wonderful spicy fall flavor.

5. Coconut flakes + pineapple – This is a like a (healthy) pina colada in a bowl. The coconut adds texture to the creaminess of the yogurt, and the pineapple adds a sweet a juicy kick. This is a perfect hot weather ice cream alternative.

heatherhicksfakih

Thanks