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Feelin' the burn

tasha428
tasha428 Posts: 9
edited September 2024 in Health and Weight Loss
I am just curious.....how many calories a day should I be burning? Recently it has been any where from 200 to 300. I guess what I am asking, what is a reasonable goal?

Replies

  • tasha428
    tasha428 Posts: 9
    I am just curious.....how many calories a day should I be burning? Recently it has been any where from 200 to 300. I guess what I am asking, what is a reasonable goal?
  • no8regrets
    no8regrets Posts: 26
    i would like to know this as well. 30 min on a machine usually reads about 300 calories for me but then i cut that in half so i usually burn about 150-160 calories per workout.
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