Feelin' the burn

tasha428

I am just curious.....how many calories a day should I be burning? Recently it has been any where from 200 to 300. I guess what I am asking, what is a reasonable goal?

tasha428

I am just curious.....how many calories a day should I be burning? Recently it has been any where from 200 to 300. I guess what I am asking, what is a reasonable goal?

no8regrets

i would like to know this as well. 30 min on a machine usually reads about 300 calories for me but then i cut that in half so i usually burn about 150-160 calories per workout.