Question about weight per rep
zukekitty
Posts: 185
If I am using 5lb hand weights, does that mean I list 5 lbs per rep or 10?
0
Replies
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5lbs per rep unless you are holding both weights in one hand.0
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I thought about it as I was working out. If you are using hand weights for squats or lunges or for the chest then you would add the weight. ex: squats with a 5lb weight in each hand would actually be squats with 10 lbs.0
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That makes sense and what I thought. Thanks!0
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