You know what I just realized?

leynak

I haven't been getting bloated. Before I started making healthier choices nearly every time I ate I got bloated. It was so bad that I could go into the bathroom, look in the mirror & swear I looked pregnant. My portion sizes were out of control. I don't immediately feel like taking a nap after eating either. It's a small success for me but I have realized it is the small ones that will keep me on track.

ansonrinesmith

NSV!!!

ryachick

I know what you mean...on top of that feeling i am not craving food all the time and thinking about it. I can have ice cream in the fridge and not want any!!! I feel full faster and have way more energy too!! so great to feel so good with just small healthy changes! go you and enjoy the feeling!!

shunkawakon

I agree!!! I took two days off for vacation, wnet up north, and ate whatever I wanted for those two days...HEY ITS VACATION...

I got so sick my last night because I felt SOOOO bloated. I didn't eat crap, but I did eat pasta...clams...lots of wine....fries....EW.

I feel great and full when I eat the right foods. My little vacation/food vacation helped me realize that.

pipistrula

That's awesome! The little victories are SERIOUSLY what makes me stay on track, it's good to hear they help others, as well!