Chipotle Chicken and Tomato Soup

TamTastic

Chipotle Chicken and Tomato Soup

A chipotle chile (canned smoked jalapeño pepper) adds smoky heat to this soup. If you want to tame the spice, substitute 1/2 teaspoon smoked paprika for the chile.

Yield
4 servings

Ingredients
1/2 teaspoon ground cumin
1 (15.5-ounce) can navy beans, rinsed and drained
1 (14.5-ounce) can no-salt-added stewed tomatoes
1 (14-ounce) can fat-free, less-sodium chicken broth
1 chipotle chile, canned in adobo sauce, finely chopped
2 cups chopped cooked chicken breast (about 1/2 pound)
1 tablespoon extravirgin olive oil
1/2 cup reduced-fat sour cream
1/4 cup chopped fresh cilantro
Preparation

Combine first 5 ingredients in a large saucepan; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Partially mash tomatoes and beans with a potato masher. Stir in chicken; cook 2 minutes or until thoroughly heated. Remove from heat; stir in oil. Place 1 1/4 cups soup in each of four bowls. Top each serving with 2 tablespoons sour cream and 1 tablespoon cilantro.


Nutritional Information
Calories:325 (28% from fat)
Fat:10g (sat 3.6g,mono 4.4g,poly 1.1g)
Protein:28.9g
Carbohydrate:30.4g
Fiber:7.5g
Cholesterol:58mg
Iron:3.1mg
Sodium:741mg
Calcium:120mg
Nancy Hughes, Cooking Light, NOVEMBER 2006

TamTastic

Chipotle Chicken and Tomato Soup

A chipotle chile (canned smoked jalapeño pepper) adds smoky heat to this soup. If you want to tame the spice, substitute 1/2 teaspoon smoked paprika for the chile.

Yield
4 servings

Ingredients
1/2 teaspoon ground cumin
1 (15.5-ounce) can navy beans, rinsed and drained
1 (14.5-ounce) can no-salt-added stewed tomatoes
1 (14-ounce) can fat-free, less-sodium chicken broth
1 chipotle chile, canned in adobo sauce, finely chopped
2 cups chopped cooked chicken breast (about 1/2 pound)
1 tablespoon extravirgin olive oil
1/2 cup reduced-fat sour cream
1/4 cup chopped fresh cilantro
Preparation

Combine first 5 ingredients in a large saucepan; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Partially mash tomatoes and beans with a potato masher. Stir in chicken; cook 2 minutes or until thoroughly heated. Remove from heat; stir in oil. Place 1 1/4 cups soup in each of four bowls. Top each serving with 2 tablespoons sour cream and 1 tablespoon cilantro.


Nutritional Information
Calories:325 (28% from fat)
Fat:10g (sat 3.6g,mono 4.4g,poly 1.1g)
Protein:28.9g
Carbohydrate:30.4g
Fiber:7.5g
Cholesterol:58mg
Iron:3.1mg
Sodium:741mg
Calcium:120mg
Nancy Hughes, Cooking Light, NOVEMBER 2006

Shannon023

You forgot to list the Hershey's syrup.

TamTastic

You forgot to list the Hershey's syrup.

Fudge you!!! :laugh:

mizzymiz

You forgot to list the Hershey's syrup.

Fudge you!!! :laugh:

Oh, the gloves are coming off now! :glasses:

TamTastic

You forgot to list the Hershey's syrup.

Fudge you!!! :laugh:

Oh, the gloves are coming off now! :glasses:

Yep, she's making fun of my chipotle and chocolate chili recipe I posted yesterday. No worries. She's the one missing out!!! :grumble:

mizzymiz

You forgot to list the Hershey's syrup.

Fudge you!!! :laugh:

Oh, the gloves are coming off now! :glasses:

Yep, she's making fun of my chipotle and chocolate chili recipe I posted yesterday. No worries. She's the one missing out!!! :grumble:

She's just mad that it didn't require wine as an ingredient....

TamTastic

You forgot to list the Hershey's syrup.

Fudge you!!! :laugh:

Oh, the gloves are coming off now! :glasses:

Yep, she's making fun of my chipotle and chocolate chili recipe I posted yesterday. No worries. She's the one missing out!!! :grumble:

She's just mad that it didn't require wine as an ingredient....

SO true girl!!!! :laugh: :laugh: