Runners Energy: gels, goos, bloks, chews, etc

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  • lp0007
    lp0007 Posts: 125 Member
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    I can't get on with gels or sweets so I just drink 1 bottle of powerade every hour :)
  • feisma
    feisma Posts: 213 Member
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    I usually alternate between clif shot blocks and powerbar gels (double latte flavor)...my gps watch is set to alert every 3 miles and I'll either take 3 blocks or a gel with some water. It really seems to help. I will say the shot blocks take a little getting used to because they're chewy...most of the time I chew a few times to break it up into smaller chunks and swallow whole. Still seems to work though :-)

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