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loosing the tummy :(

apikert
apikert Posts: 4
edited October 2024 in Fitness and Exercise
so i'm back on the wagon...i had a baby 13 months ago and lost 35 lbs of what i gained and i gave up. but now im in my friends wedding so i really need to lose my tummy....any suggestions?
ive just been doing the bike

Replies

  • Michelle_M2002
    Michelle_M2002 Posts: 301 Member
    You can't spot reduce, unfortunately. The best fat burn is cardio, cardio, cardio. LOL Do cardio at least 3 times a week, and do crunches every day. If you do crunches while also doing cardio, you'll have strong abs to show off when the fat finally goes away.

    God bless!
  • linzmarie316
    linzmarie316 Posts: 52
    Hi! I just had my second daughter 4 months ago and am with you on wanting to lose the fabulous looking stomach they leave you with...thank goodness they're worth it!! ;) I agree with the cardio...I've been doing lots of that and I've been doing Jillian Michael's 30 Day Shred, which includes a lot of crunches. I have a ways to go, but I can already see a difference in my stomach!
  • birdlover97111
    birdlover97111 Posts: 346 Member
    I've lost a vast majority of my tummy by doing the elliptical.....
  • Bella0608
    Bella0608 Posts: 196 Member
    Ive been doing 30 day shred and it is making a differance with the mummy tummy!!

    good luck x
  • Giraffe33991
    Giraffe33991 Posts: 430 Member
    I agree! 30 Day Shred really helped my tummy shrink down!

    Good luck!
  • Womona
    Womona Posts: 1,897 Member
    Cardio absolutely! And Spanx in a pinch! ;)
This discussion has been closed.

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