Cross Fit at home...or even by yourself at the gym?

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Lyadeia
Lyadeia Posts: 4,603 Member
edited October 2024 in Fitness and Exercise
How many people take the WOD from the CrossFit website and do them either at their home gym or at a gym by yourself without going to the class?

Do you think it is as good as going to the class?

I don't think my gym will be offering CF, but I would like to try it. Any advice before trying it? I will probably have to invest in a decent stopwatch, won't I?

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  • Lyadeia
    Lyadeia Posts: 4,603 Member
    Wow, I asked this a week ago before I went on vacation, and I kinda of expected at least one lonely answer. :ohwell:
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