Exercise making my body look worse

PAV8888

I think most posts should be addressed to @rwiney as opposed to the OP who is now in year 9 of her recomp and has by now lost the squishy fat she was developing as a result of being in a small caloric deficit.

Quite often fat turns all squishy for a while when you're in a Caloric deficit before a release is triggered and it goes poof.

So having squishy fat is an indication that you're applying a mild caloric deficit.

Not sure what fat loss in etp is and how it relates to the amount of calories you eat.

rwiney

I’m going to keep at it and focus on the positives-energy, skin clearer, better sleep. Thanks