Anyone know a good recipe for Sausage Casserole?

gel91

The partner loves sausages and so I thought I could do something like that tonight with extra veg for me!

Or can point me in a direction of a good one? Thanks!

trainguy917

I get good low carb recipes from lowcarber.org. There are several recipes for casseroles with sausage on there.

gel91

thank you

DHalaby73

Sausage and Cheese Breakfast Casserole


Ingredients

Cooking spray

12 ounces turkey breakfast sausage
2 cups 1% low-fat milk
2 cups egg substitute
1 teaspoon dry mustard
3/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/4 teaspoon ground red pepper
3 large eggs
16 (1-ounce) slices white bread (Can use wheat bread also)
1 cup (4 ounces) finely shredded reduced-fat extrasharp cheddar cheese
1/4 teaspoon paprika
Preparation

1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add sausage to pan; cook 5 minutes or until browned, stirring and breaking sausage to crumble. Remove from heat; cool.

2. Combine milk and next 6 ingredients (through eggs) in a large bowl, stirring with a whisk.

3. Trim crusts from bread. Cut bread into 1-inch cubes. Add bread cubes, sausage, and cheddar cheese to milk mixture, stirring to combine. Pour bread mixture into a 13 x 9–inch baking or 3-quart casserole dish coated with cooking spray, spreading egg mixture evenly in baking dish. Cover and refrigerate 8 hours or overnight.

4. Preheat oven to 350°.

5. Remove casserole from refrigerator; let stand 30 minutes. Sprinkle casserole evenly with paprika. Bake at 350° for 45 minutes or until set and lightly browned. Let stand 10 minutes.


Amount per serving
Calories: 184
Calories from fat: 33%
Fat: 6.8g
Saturated fat: 3.2g
Monounsaturated fat: 1.5g
Polyunsaturated fat: 0.8g
Protein: 15.9g
Carbohydrate: 14g
Fiber: 0.6g
Cholesterol: 76mg
Iron: 2.2mg
Sodium: 636mg
Calcium: 181mg

DHalaby73

Here's the serving size info

Yield: 12 servings (serving size: about 1 cup)