30 DS injuries?

GreenGettingLean

Good morning all! I am currently on Day 3 of 30 DS, and I'm so sore I can barely get out of bed. It's strange because I feel totally fine during the workout itself, but afterward I'm so sore that I can barely sit down or walk up and down stairs. Is this normal with 30DS, or should I be concerned?

I apologize if this is a common question, but I would like some personalized feedback! I am extremely limited in the types of exercise I can do due to a medical condition, and up until now my workouts have been nearly all cardio, either on the elliptical or in a spin class. Are my muscles just getting shocked by the new workout or should I find a different workout to do? Anyone else have similar issues with 30 DS? The last thing I want to do is really hurt myself and have to take it easy for awhile.

nancymmorris

I felt exactly the same way until day 5 then it started feeling better each day. I have a friend at work that said the same thing. It will get better. Keep up the great work!!

jarrettd

Stick with it!! The soreness will fade, and by day 7 you will feel amazing! Watch your knees on the jumping jacks; do jump ropes or high knees instead. Most of all, have fun and kick butt!!!

acasey0123

whn i first started out i was sore from it...but it gets better as you keep going...it just means your muscles are getting stronger but after your muscles get used to this then the soreness will go away...you can apply ice onto the sore muscles to reduce the soreness

ladylu11

most definitely normal! I was working out before I started it and still could barely go up and down my stairs for about 3 days. With each level will come a new kind of soreness, but it does get better. Don't give up because it is a great workout!

linzmarie316

I'm on Day 4 today and have felt the exact same way! I was kind of glad to feel that way because it makes me feel like it's actually working! I feel a little bit better today and am happy to hear that from here on out walking will get easier and easier!!

MrsCupCakeBoyle

yeah its normal mine only lasted 3 days though.
But when i first tried i got to day 6 and gave up.

SpaceMarkus

Get a recovery drink. You're muscles aren't used to this type of workout and are rebuilding themselves, but a good drink of carbs and protein will help with the soreness.

OnCmommy

Jillian Michael's Whey Protein shake mix has helped me! I drink 1 scoop with 8 oz almond milk after.
Also, I did pull my shoulder muscle a little, but it only hurt for about a day, and I'm great now.

Kagard11

Keep it up! I hurt so bad when I started, but now I'm on the second level and I don't feel nearly as bad as I did when I started level 1! Don't let Jillian Win!!!!!!! Drink plenty of fluids, protein & carbs after - I have a glass of chocolate milk myself with low fat milk.

MrsM1ggins

On days 2&3 I felt it in my quads especially, but it did pass.

GreenGettingLean

Thanks for all the feedback! I will stick with it then!

khgraves

The first time I tried 30DS I had the same problem and then abandoned it in level 2. This time when I started I eased myself into the exercise-like the modifications mentioned above. I also only did one round of the strength on occasion or didn't squat for a round. I didn't count those workouts in my 30 days but allowed my body a few days before fully engaging with the workout. Maybe ease off a bit for a day or so and build back up.

bada_bing

Make sure you allow yourself at least 1 rest day from the DVD per week. In Ripped in 30, Jillian mentions this but for some reason, she does not in Shred but it is important for your body to have a rest day and will further help your final results.

Keep shredding

Donna