best fat burning exercises

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  • RaeannePemberton
    RaeannePemberton Posts: 382 Member
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    If you don't eat more, your body is going to hold on to any fat it has, and whatever else you consume. Eat more!

    YES. This is the biggest mistake a lot of us make....

    Oh, and HIIT is great for fat burning. High intense workouts, with short breaks. You want to get that heart rate up, get those hormones working, sweat dripping, etc. Spin is good, Insanity, Sprints, etc.

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