Been here awhile, but never introduced myself
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![Egilley](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/0a27/a8fa/f428/d655/b75b/f124/918e/02223435f197e6f622af8c940e1e377d776e.jpg)
Egilley
Posts: 9 Member
Hi, all:
I have been using MFP for quite awhile, but there are many times when I am off the radar. Well, I am back on, and since I have been tracking over the last 3 weeks I have lost about 4 pounds. It's not as much as I would like, but I guess some weight loss is better than nothing. According to all the charts, I should weigh about 65 pounds less than I am now, but I have always found it hard to maintain that weight as I am large boned and heavily muscled. So I am shooting for a 45 pound weight loss, and then I will reevaluate my goals. I would love to lose the weight by January, and I think it can be done. I have a bad back that limits the kind of cardio I can do... no zumba, no running, nothing with heavy impact. I can swim, walk on the treadmill, ride a recumbent bike, etc.
Well, just thought I would say hi!
I have been using MFP for quite awhile, but there are many times when I am off the radar. Well, I am back on, and since I have been tracking over the last 3 weeks I have lost about 4 pounds. It's not as much as I would like, but I guess some weight loss is better than nothing. According to all the charts, I should weigh about 65 pounds less than I am now, but I have always found it hard to maintain that weight as I am large boned and heavily muscled. So I am shooting for a 45 pound weight loss, and then I will reevaluate my goals. I would love to lose the weight by January, and I think it can be done. I have a bad back that limits the kind of cardio I can do... no zumba, no running, nothing with heavy impact. I can swim, walk on the treadmill, ride a recumbent bike, etc.
Well, just thought I would say hi!
![:smile: :smile:](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
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Replies
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Hello and welcome! Feel free to friend me if you like. Good luck with your journey!0
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Welcome to MFP!
Don't be afraid to add people as friends including myself. We all need support no matter what our goals are.0 -
Hi and welcome to MFP - great support on here - so feel free to add me as well0
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Welcome! Hey every one pound counts! start with small goals and work you way up! i think your doing just great, keep up the great work!0
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Welcome to MFP. You can do it! January is a very realistic goal. Best of luck to yas. There's TONS of support on here.0
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Welcome!0
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welcome and good luck, Add me if you like. The more support the better.0
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welcome to the site and putting yourself out there... being on the radar can be a scary place, or so i thought before doing it too... been with mfp for little over a month now and shooting for 58 more pounds to shed... also using alternative cardio options... if anything can help get me to my goals, i truly believe it is mfp... fell free to add me as a friend if you would like :-)0
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