LOUISIANA HOT SAUCE = ?

jan169
jan169 Posts: 38
edited October 2024 in Fitness and Exercise
I am a huge sucker for adding teaspoons upon teaspoons of Louisiana Hot Sauce to any kind of meat/fish dish that I may make. Whether it's grilled chicken or parmesan encrusted tilapia, it never fails. Is this bad? Of course, it says it does have any calories but it does have a high amount of sodium. I just can't stop, it's addicting!!

Replies

  • MamaDee2
    MamaDee2 Posts: 843 Member
    The heat speeds up metabolism!
  • Chunkabutt83
    Chunkabutt83 Posts: 461
    i do this a lot with buffalo sauce, i figure at least im not eating an entire pizza :)
  • crobinson53
    crobinson53 Posts: 164
    LOUISIANA HOT SAUCE = Yum!

    Track it on your food journal and stay within your goals.
  • Jorra
    Jorra Posts: 3,338 Member
    The heat is good for you, the sodium not so much. I love Frank's Red Hot and wish I could put it on everything. Currently I use red pepper flakes to give heat to my food. I also steal packets of Taco Bell Fire sauce from the restaurant whenever I go and store them at home. One packet is only 60mg sodium!
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