30DS,In my head personal trainer and NSV

Pidders89

Hey everyone

How has everyones weekend been? I am feeling pretty amazing about myself at the moment as i have been super good with my food and exercise and just wanted to make a few points-

30 DS: for a start i think it i should log it as 25 minutes as i do 20 minutes of 30ds and 5 minutes of stuggling to get out of my exercise bra top which gets you hot and sweaty in itself haha! but it is making such a difference to my body and mind...

which leads me to my in my head personal trainer: Normally when doing fitness dvds etc i give up in a few days saying to myself oh i havent got time tonight, oh my legs hurt etc and my personal trainer in my head would be saying things like "wel you have been working hard and you havent got time" so i would give up and before i know it im back sat on the couch every night but now if i even think of not doing my dvd my personal trainer in my head is saying to me "you cant even do 20 minutes! get up and do it! work through the ache" which i have to say i love! ive never been so determined!

and last of all NSV (no scale victory)

My favourite cargo trousers are very loose on me now
My body doesnt feel like it is going to die after i have been doing my dvd and
My boyfriend has even mentioned how he has noticed the difference and he isn't the type to notice things easily lol

So yer pretty damn excited

Hope you are all well and things are going well for you all too

xxxxxx

NuttyBrewnette

Yea! that's awesome. I totally get what you mean about the inner personal trainer voice-I have it too, now. I often hear things Jillian says during the 30ds.........I was like what? where did that come from? lol, I Like it now and it keeps me going/motivated. Great work-love the NSV's, your determination is paying off.

Woot woot!

ursy87

Well done, I have been enjoying 30DS, and just talking myself into it with the 'its only 20 mins, come on!'
Really feeling the difference in stamina and am not able to pinch as much flesh on my side as before!
Just about to do mine (I know its late but I have been super busy today and hardly in the house) cos I dont want to miss a day!
xx

Pidders89

thats exactly like me ive had a super busy weekend but still made sure i did it yesterday and today well done ladies

xxx

Bucky2BeBetty

Thank goodness I am not the only one who has difficulty with the sports bra. Seriously! I have to get my hubby or daughters to help me remove the dang thing when I'm sweaty. The times I have to do it alone, I am sure I would be quite a comical display!

Pidders89

i know its a workout in itself isn't it! they dont think it through that you will be all hot and bothered anyway and to try and get that off after just makes it worse lol

xx