tae bo??

nicolet04

does anybody know about how many calories you burn doing 30 minutes of tae bo or billy blanks boot camp???

nicolet04

does anybody know about how many calories you burn doing 30 minutes of tae bo or billy blanks boot camp???

lolakey

I just did 30 minutes of Billy Blanks Boot Camp last night ... that's all I could do! That is one intense workout! For me it was around 250 w/the polar. You can't be sure with your body unless you are wearing a heart rate monitor.

ayoung22

Depending on your height and weight you can burn up to 200-400 calories per half hour. I am 5"2 and I have done tae bo for 45 min and burned about 325 calories.

Sweettart

I don't have a HRM so I just use the exercise section on here. When I do Tae Bo I put it under cardio and kick boxing.

gis35

i also do taebo and i checked a calorie counter online and it says taebo burns 1422cal/hr and kickboxing, which i also entered initially as my excercise as there was no listing for taebo, burns 869cal/hr. i hope this helps or you can check it out online yourself and enter your weight .

Felixanvk

Hi there!
I do 45 minutes and it says that you burn 600 if you do it as they told you so.
1 hour burn 800 calories which I never have done so far:happy: