TEAM RED HOT ARSENAL - Week 3 (Closed Group)

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  • lukybug
    lukybug Posts: 209
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    i can commit to that...how many r we each supposed to do to get the team 4000? wanna make sure i do all i need to do

    First, let me just say that I love your commitment! You rock and keep it up :smile:

    Second, for the team 4000 since we are down to 18 people, of which I'm still questioning a few of them, I think to make it to the 4000, the 18 will need to do 223 per person which isn't much at all. I had planned on bustin' out 100 a day for the team 4000. For the personal goal of an extra 1000 over 6 days, that's another 167.

    I can't set your goals, but I think the above will give you a rough estimate as to what you need to do for the team 4000 and personal 1000.
  • tbhoover
    tbhoover Posts: 402 Member
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    good deal. to make things easy im gonna do 250/day. that will put some extra towards the team :o)
  • Jemmuno
    Jemmuno Posts: 413 Member
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    AUG 15th

    Challenge done
    Water done
    Calories under
    No crunches on this day but will kill it today!
  • RRT_RCP
    RRT_RCP Posts: 169 Member
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    good deal. to make things easy im gonna do 250/day. that will put some extra towards the team :o)

    I can do 250 /day as well... We need the points!
  • tbhoover
    tbhoover Posts: 402 Member
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    How often do you guys weigh? I weigh every day. I just cant help it. I usually only track my Thursday weight but i just cant stay away from the scale
  • _Corinne_
    _Corinne_ Posts: 188 Member
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    Monday, August 15
    Water done
    Calories under
    Challenge NOT DONE - am doing with the 8/16 challenge

    I'm committing to 1000 crunches for the team and the 1000 crunches for extra 10 points.

    Will post today's activities in a few hours.

    Later RHA!
  • krevelle65
    krevelle65 Posts: 189
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    I weigh everyday, but only record on Friday and Sunday, I don't like the numbers I am seeing but, I have never worked out this much..
  • _Corinne_
    _Corinne_ Posts: 188 Member
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    How often do you guys weigh? I weigh every day. I just cant help it. I usually only track my Thursday weight but i just cant stay away from the scale

    I weigh myself every morning as an incentive to stay on track (and to punish myself if I fall off the wagon LOL).
  • lukybug
    lukybug Posts: 209
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    I weigh everyday, but only record on Friday and Sunday, I don't like the numbers I am seeing but, I have never worked out this much..

    I don't know if you watch it, but start watching your sodium. Also, I've found that if I eat all of my calories prior to 6 p.m. I will see a drop. If I eat after 6, even if it's within my calories, you can just about forget seeing a nice number on the scale. Just a thought. I don't know what your eating habits (time wise) are like.
  • freeloaves
    freeloaves Posts: 281
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    I weigh everyday, but only record on Friday and Sunday, I don't like the numbers I am seeing but, I have never worked out this much..

    I don't know if you watch it, but start watching your sodium. Also, I've found that if I eat all of my calories prior to 6 p.m. I will see a drop. If I eat after 6, even if it's within my calories, you can just about forget seeing a nice number on the scale. Just a thought. I don't know what your eating habits (time wise) are like.

    Will take that in. Though sometimes I don't finish exercise till after 6 (eg if I have a class) but on days it isn't like that I will eat and then work out when tummy is settled.

    Can my crunches in 30DS count? Or is this additional?

    I'll let you know after what I can commit to our totals.
  • krevelle65
    krevelle65 Posts: 189
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    I weigh everyday, but only record on Friday and Sunday, I don't like the numbers I am seeing but, I have never worked out this much..

    I don't know if you watch it, but start watching your sodium. Also, I've found that if I eat all of my calories prior to 6 p.m. I will see a drop. If I eat after 6, even if it's within my calories, you can just about forget seeing a nice number on the scale. Just a thought. I don't know what your eating habits (time wise) are like.
    [/quote]

    I am in another challenge that is to stay under on sugar, so I am avoiding sugar and i seem gravitate to sodium. Next week should be better. Thanks for the tip on after 6 Pm
  • krevelle65
    krevelle65 Posts: 189
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    August 16
    Water over
    Calories under
    Challenge done
    50 crunches for team
    200 crunches toward 1000
    This is becoming an obsession
  • freeloaves
    freeloaves Posts: 281
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    Update

    Aug 16
    Cals under
    Water ok
    Challenge done

    Will crunch it out tonight
  • tbhoover
    tbhoover Posts: 402 Member
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    Today rocked!

    Calories - Under
    Water - Tons
    Extra Mile - Done
    Military presses - Done
    21s - Done
    50 crunches for the team
    200 crunches for the 1000.

    Today was my baby girls 5th b-day! We had tostadas for dinner, got her ears pierces, and went for frozen yogurt. What a fun night :o)

    Ready to kick more butt tomorrow
  • Charlie175
    Charlie175 Posts: 232 Member
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    Aug 16
    Challenge complete
    Under calories
    Water done
    And add 250 crunches for the team (was really regretting that when we got to the ab segment at booty camp lol)
  • RRT_RCP
    RRT_RCP Posts: 169 Member
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    Aug 16
    Challenge complete
    Did 252 crunches for the team.
  • lukybug
    lukybug Posts: 209
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    Any challenge, crunches included, is over and above what is in your normal exercise routine for THAT DAY.
  • _Corinne_
    _Corinne_ Posts: 188 Member
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    I weigh everyday, but only record on Friday and Sunday, I don't like the numbers I am seeing but, I have never worked out this much..

    I don't know if you watch it, but start watching your sodium. Also, I've found that if I eat all of my calories prior to 6 p.m. I will see a drop. If I eat after 6, even if it's within my calories, you can just about forget seeing a nice number on the scale. Just a thought. I don't know what your eating habits (time wise) are like.

    Hmmm - i think i will try to stop eating past 7 PM because i'm ready to start seeing REALLY nice numbers on my scale.
  • _Corinne_
    _Corinne_ Posts: 188 Member
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    Tuesday, August 16
    Water done
    Calories under
    Challenges for Monday and Tuesday done

    167 crunches for the team
    167 crunches for the extra 1000 per teammate
    .
  • tbhoover
    tbhoover Posts: 402 Member
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    Jumping Jacks - Done
    Lunges - Done
    50 crunches for the team = 200 total
    200 crunches for the Grand = 400 total

    Now just have to get the dreaded mountain climbers done...doing all of the challenge together as a workout...quite intense. Most days I just do it one at a time. Mixing it up...Im sweating. Wish I had a HRM

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