gained 4 pounds in 1 day...

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  • quixotic84
    quixotic84 Posts: 66 Member
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    And this is why I love MFP. I was freaking out today because the same thing happened to me. I weighed 286 yesterday and 290 today and was very upset! 16 lbs gone so far, not gonna let a little water weight or whatever it is stop me! I should also probably stop weighing in every day before I drive myself nuts!
  • Melisdelish
    Melisdelish Posts: 1 Member
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    I also gained three pounds overnight and I was very upset! I did eat Pistachios the night before (probably about 2 cups) and I haven't been regular. I have been hitting the gym and otherwise sticking to my nutritional plan, so it was discouraging, but I feel better knowing that it is not all fat.

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