Finessing Fitness Week 3

abyt42

I lifted this from another group's board: I wanted to plan at least a couple hours in advance.... If this is not the correct information, please let me know. If it is, then hopefully it's helpful to all of us.

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AUGUST CHALLENGE WEEK #3: RISE OF THE MACHINES!

This is the week three team challenge. This should be done in addition to your normal workout routine. This is a challenge and is not a replacement! If you need a beginner workout please contact your team captain for ideas.

Week Three Daily Exercise Challenge

Daily Exercise = 1 point per member per day. If everyone does it you will be awarded a 5 point bonus for the team!

Day 1 Exercise Challenge - 50 Squat Kicks* and 3 sets of 12 Woodchops
(http://www.youtube.com/watch?v=WSu-wci9uTo )
(http://www.youtube.com/watch?v=FkhATg1-b9g&feature=relmfu )

Day 2 Exercise Challenge – 50 Military Presses + 1 Extra Mile jog, walk,run + 3 sets of 21’s
(http://www.youtube.com/watch?v=v9WeqqMeJAM&feature=related )

Day 3 Exercise Challenge – 200 Jumping Jacks + 100 Mountain Climbers + 20 Lunges
(http://www.youtube.com/watch?v=KI8u58hPam4 )

Day 4 Exercise Challenge – 3 sets of 21’s + 200 Jumping Jacks + 3 sets of 12 woodchops
(http://www.youtube.com/watch?v=5xLcsg-5Dw8 ) 21’s The video is a little long sorry.

Day 5 Exercise Challenge – 100 AB Crunches + 50 Burpees (Oh yes they are back) Up/Downs
(http://www.youtube.com/watch?v=WKKKNR5USXc )

Day 6 Exercise Challenge – Walk, run, swim, jog, bike 2 miles today. That’s it you’ve kicked your own
butt this week!

Day 7 Rest! You deserve it!


Week Three Weekly TEAM CHALLENGE......

Team Challenge as a team to do at least 4000 ab crunches or sit ups for the week. So a team of 20 would need each person to do 200 Crunches extra for the week. Let’s burn that belly fat away!

*Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best as you are much stronger than you believe.

Please note each week the exercises will increase in difficulty. This will push each team member.

Modifications will be provided for those who unable to complete the exercise as intended. Just let me know if you need some help figuring out how to modify a particular exercise.

COME ON TEAM!! WE CAN DO THIS!!