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    **CLOSED GROUP**TEAM CURVETTES - WEEK 3 - RISE OF THE MACHIN

    Posts: 373
    edited October 2024 in Motivation and Support
    AUGUST CHALLENGE WEEK #3: RISE OF THE MACHINES!

    This is the week three team challenge. This should be done in addition to your normal workout
    routine. This is a challenge and is not a replacement! If you need a beginner workout please contact
    your team captain for ideas.

    Week Three Daily Exercise Challenge
    Daily Exercise = 1 point per member per day. If everyone does it you will be awarded a 5 point bonus for
    the team!

    WELCOME BACK FROM YOUR DAY OF REST WE’RE STARTING WEEK #2 YOU ARE NO LONGER
    ROCKSTARS YOU’VE MOVED ON TO BEAST MODE!

    Day 1 Exercise Challenge - 50 Squat Kicks* and 3 sets of 12 Woodchops
    (http://www.youtube.com/watch?v=WSu-wci9uTo )
    (http://www.youtube.com/watch?v=FkhATg1-b9g&feature=relmfu )

    Day 2 Exercise Challenge – 50 Military Presses + 1 Extra Mile jog, walk,run + 3 sets of 21’s
    (http://www.youtube.com/watch?v=v9WeqqMeJAM&feature=related )

    Day 3 Exercise Challenge – 200 Jumping Jacks + 100 Mountain Climbers + 20 Lunges
    (http://www.youtube.com/watch?v=KI8u58hPam4 )

    Day 4 Exercise Challenge – 3 sets of 21’s + 200 Jumping Jacks + 3 sets of 12 woodchops
    (http://www.youtube.com/watch?v=5xLcsg-5Dw8 ) 21’s The video is a little long sorry.

    Day 5 Exercise Challenge – 100 AB Crunches + 50 Burpees (Oh yes they are back) Up/Downs
    (http://www.youtube.com/watch?v=WKKKNR5USXc )

    Day 6 Exercise Challenge – Walk, run, swim, jog, bike 2 miles today. That’s it you’ve kicked your own
    butt this week!

    Day 7 Rest! You deserve it!

    Week Three Weekly Team Challenge
    Team Challenge as a team to do at least 4000 ab crunches for the week. So a team of 20 would need
    each person to do 200 Crunches extra for the week. Let’s burn that belly fat away!

    *Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best
    as you are much stronger than you believe.

    Please note each week the exercises will increase in difficulty. This will push each team member.
    Modifications will be provided for those who unable to complete the exercise as intended.

    ****PLEASE SEND ME AN EMAIL W/SUBJECT CRUNCHES AND LET ME KNOW HOW MANY YOU CAN DO FOR THE WEEK - OF COURSE I'M LOOKING FOR MORE THAN THE NUMBER 200 RIGHT???!!!

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    Replies

    • Posts: 126
      Okay. Week 3 is no joke. Do I have any team members who are willing to call me and check on me? Last week I was doing jumping jacks at 11:30pm. I need some time management AND encouragement! Like my boy Busta Rhymes says so eloquently, "Let's Gooooooooooooo!"
    • Posts: 386
      I do abs ever day so put me down for 1,500 crunches.

      Seems like we got our work cut out for us this week ladies, time to put our game faces on and bring it!
    • Posts: 108 Member
      we can do this!! lets go!
    • Posts: 160 Member
      What a Blast! I'm looking forward to this weeks challenge. It's On & Popping! :smokin:
    • Posts: 173
      Im a little scared!!! But IMA GO HARD!!!! We got this!!! If you haven't already, its bout that time to put your A GAME in FULL EFFECT!!! GO CURVETTES
    • Posts: 122 Member
      BRING IT ONNNNNNN .............. Let's Do This Girls !!!
    • Posts: 173
      Core stretches...Here is a link one of my mfp pals gave me...

      http://www.exercise.com/exercise/superman-aka-banana-roll
    • Posts: 138
      Whats a burpee?? I cant watch youtube videos on this comp
    • Posts: 138
      Are the woodchops three on each side or three total?
    • Posts: 173
      growing up term was squat thrust..I believe thats how its pronounce
      Whats a burpee?? I cant watch youtube videos on this comp
    • Posts: 373
      Are the woodchops three on each side or three total?

      from my understanding it's 12 on the left, 12 on the right and then repeat 3 times
    • Posts: 126
      show previous quotes

      from my understanding it's 12 on the left, 12 on the right and then repeat 3 times
      Man, I did it wrong then. The lady in the video was doing a straight up and down motion with a weight, half squatting and swinging the dumbell through her legs. I did 3 sets of 12 in that fashion.
    • Posts: 386
      good thing there was no cardio in todays challenge. My ankle was slightly sore yesterday which i figured was okay to rest it on rest day, but today it's even more sore. Just the initial steps of walking are moderately uncomfortable. I'm hoping it's better tomorrow and it's just over used muscle (you know how when you do a lot it takes 2 days to really feel it?)

      Keep your fingers crossed ladies!
    • Posts: 357 Member
      We got this Ladies!!!! Great job on the last two weeks!
    • Posts: 357 Member
      So the military press, is just a shoulder press. All these new terminology's. LOL
    • Posts: 373
      testing
    • Posts: 173
      test
    • Posts: 373
      HAHAH AWESOME
    • Posts: 357 Member
      Truly Love the New Signature for September!
    • Posts: 373
      TESTING NAMES ENTERED
    • Posts: 593 Member
      Yeah you did it wtg!
    • Posts: 122 Member
      Lovee It =)
    This discussion has been closed.

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