Perfect 10 Buddy Club 12.5.08

ranaelynn

Good Morning Everyone. Guess I am the early riser this morning so I will get the party started. I have to be into work by 6am this morning :grumble: so up real early for me. Woke up with a sore thought and am pretty sure my cold from a week ago is now trying to make a come back :sick: I am determined not to let it as I want to wear that new dress to the party tonight.

My goals for today...

1. keep this cold at bay!
2. not let all the tempting food at tonights party reunion what as been one of my best lose weight weeks!:glasses:
3. smile

HAPPY FRIDAY ALL! :bigsmile:

ranaelynn

Good Morning Everyone. Guess I am the early riser this morning so I will get the party started. I have to be into work by 6am this morning :grumble: so up real early for me. Woke up with a sore thought and am pretty sure my cold from a week ago is now trying to make a come back :sick: I am determined not to let it as I want to wear that new dress to the party tonight.

My goals for today...

1. keep this cold at bay!
2. not let all the tempting food at tonights party reunion what as been one of my best lose weight weeks!:glasses:
3. smile

HAPPY FRIDAY ALL! :bigsmile:

happy_feet

I am with you....:drinker:

ranaelynn

I am with you....:drinker:

good morning to you too Im off to work see you all later

happy_feet

my goals: (its 5pm here in India, so my goals are for the second half of the day!)

1.Drink lots of water:drinker:
2.Eat fruit for evening snack:grumble:
3.skip dessert after dinner:noway:


Good luck to all...

plantlady99

Good morning to all.

My Goal is to keep my calories at bay this Friday night. (Week-ends are terrible for me with visiting family in all)
I am going to the gym this morning. Burn some calories!!!!!!!!

I am walking the dog a little longer this morning. (He will be happy. Actually he is waiting for me at this moment:noway: :noway: )

I am happy I lost my Thanksgiving weight. So Happy I did not keep it very long.

You all have a great day and I will chat with you all later.


Created by MyFitnessPal.com - Free Calorie Counter

punka274

Good Morning!

Im not understanding the scale right now(up a couple of lbs) but i'll roll with it:drinker:

Plantlady99-Enjoy your workout and dogwalk...does your dog know that your fixin to him? Ive got a lab that stays outside in the back yard and whenever i think about walking her,before ive had a chance to move or get her leash...she is at the back door wagging her tail. Dogs are so cool!:happy:

Good luck to Happyfeet and Ranaekline with your goals today!

today im thinking about taking a rest day....i will bbl,gotta get my daughter on the school bus!

plantlady99

Good Morning!

Im not understanding the scale right now(up a couple of lbs) but i'll roll with it:drinker:

Plantlady99-Enjoy your workout and dogwalk...does your dog know that your fixin to him? Ive got a lab that stays outside in the back yard and whenever i think about walking her,before ive had a chance to move or get her leash...she is at the back door wagging her tail. Dogs are so cool!:happy:

Good luck to Happyfeet and Ranaekline with your goals today!

today im thinking about taking a rest day....i will bbl,gotta get my daughter on the school bus!

Yes, punka the minute her hears me put on my sneakers he is focusing on the door. I just love him

Have a great day. By the way my cat's name is punky :noway: :noway:

Kathy

neha_duvvuri

my goals: (its 5pm here in India, so my goals are for the second half of the day!)

1.Drink lots of water:drinker:
2.Eat fruit for evening snack:grumble:
3.skip dessert after dinner:noway:


Good luck to all...

ditto!
i guess, we people from tropical belt, have the same issues with eating habits.

punka274

Good Morning!

Im not understanding the scale right now(up a couple of lbs) but i'll roll with it:drinker:

Plantlady99-Enjoy your workout and dogwalk...does your dog know that your fixin to him? Ive got a lab that stays outside in the back yard and whenever i think about walking her,before ive had a chance to move or get her leash...she is at the back door wagging her tail. Dogs are so cool!:happy:

Good luck to Happyfeet and Ranaekline with your goals today!

today im thinking about taking a rest day....i will bbl,gotta get my daughter on the school bus!

Yes, punka the minute her hears me put on my sneakers he is focusing on the door. I just love him

Have a great day. By the way my cat's name is punky :noway: :noway:

Kathy

My daughters nick name is punka....i was trying to call her pumpkin but thats all i could get out after giving birth to her and all:sick: :laugh: LOVE YOUR CATS NAME....Tell punky i said hey!

nice to meet you Kathy!

happy_feet

my goals: (its 5pm here in India, so my goals are for the second half of the day!)

1.Drink lots of water:drinker:
2.Eat fruit for evening snack:grumble:
3.skip dessert after dinner:noway:


Good luck to all...

ditto!
i guess, we people from tropical belt, have the same issues with eating habits.

Yeah true... I swore I would eat fruit, went to the pantry and found myself staring at bhel puri ( dats some junk stuff)
came running back to my desk... I will go later..when I know I 'll get nothing but fruits:bigsmile:

gis35

good morning all,
my goals today are:-

1. work out 2hrs (1/2way there, did 1hr of taebo already. saving the rest for later)
2. not to beat myself up if i slip
3. consume less starch, more veggies


good luck to all, with your goals 2day:flowerforyou:

Nonibug

Good morning Buddys!

Just wanted to address a couple things from yesterdays thread...
abs0830-I sure hope your cancer isnt back! I will be thinking of you and praying that you get good news!
allenhm-I have a couple of those "exotic" dance dvds myself, mine are by Carmen Electra and I even have one that is a lapdance workout:blushing: They sure get you a decent workout in though!
kelhun1-Drive safe on your trip today! And dont forget the Beano:laugh:
ranaekline-Congratulations on your new success!!:drinker: I cant wait to see that new dress! Hang tough at the party tonite, I know you can do it:flowerforyou:
plantlady99-WoooHooooo for you for losing your Thanksgiving weight!! Way to go girl!!:drinker:
punka274-Try not to stress to much about that scale...heres a good example as to why...last Thursday was my weigh in day (Thanksgiving Day) and I weighed first thing in the morning before ANY Thanksgiving festivities. I felt that I had done pretty well all the week before as far as eating and getting in some exercising even though I had surgery in 2 places on my back for the cancer. They were small (the largest one was only 5 stitches) so although I couldnt exercise at my normal pace, I did give it a good go, or so I thought. Anyway, I weighed Thanksgiving morning and I was UP 3 lbs!:grumble: Now get this....yesterday (Thursday) I did my weekly weigh in again and I was DOWN 4 lbs! Now mind you this is AFTER Thanksgiving dinner, a few bites of desserts, AND 3 days of the not so healthy leftovers! I thought sure I would have another gain, or at the very least not lose anything lol. Go figure...just goes to show ya Dont worry so much about that scale!! We can do this!:drinker:

Ok, I think thats about enough rambling for me:blushing: One last thing I wanted to mention is that Im leaving town today, driving from Chicago to Kentucky (almost kelhun1's opposite trip lol) to help my sister out for about a week. She just had surgery for a hernia that left a 6 inch inscion all up her tummy:frown: so Im gonna try and help her out a bit. I will try to get online from down there at her house and check in every day.

Have a happy, healthy day everyone and keep on keeping on!!:drinker: :flowerforyou:

~Roni

punka274

Good morning Buddys!

Just wanted to address a couple things from yesterdays thread...
abs0830-I sure hope your cancer isnt back! I will be thinking of you and praying that you get good news!
allenhm-I have a couple of those "exotic" dance dvds myself, mine are by Carmen Electra and I even have one that is a lapdance workout:blushing: They sure get you a decent workout in though!
kelhun1-Drive safe on your trip today! And dont forget the Beano:laugh:
ranaekline-Congratulations on your new success!!:drinker: I cant wait to see that new dress! Hang tough at the party tonite, I know you can do it:flowerforyou:
plantlady99-WoooHooooo for you for losing your Thanksgiving weight!! Way to go girl!!:drinker:
punka274-Try not to stress to much about that scale...heres a good example as to why...last Thursday was my weigh in day (Thanksgiving Day) and I weighed first thing in the morning before ANY Thanksgiving festivities. I felt that I had done pretty well all the week before as far as eating and getting in some exercising even though I had surgery in 2 places on my back for the cancer. They were small (the largest one was only 5 stitches) so although I couldnt exercise at my normal pace, I did give it a good go, or so I thought. Anyway, I weighed Thanksgiving morning and I was UP 3 lbs!:grumble: Now get this....yesterday (Thursday) I did my weekly weigh in again and I was DOWN 4 lbs! Now mind you this is AFTER Thanksgiving dinner, a few bites of desserts, AND 3 days of the not so healthy leftovers! I thought sure I would have another gain, or at the very least not lose anything lol. Go figure...just goes to show ya Dont worry so much about that scale!! We can do this!:drinker:

Ok, I think thats about enough rambling for me:blushing: One last thing I wanted to mention is that Im leaving town today, driving from Chicago to Kentucky (almost kelhun1's opposite trip lol) to help my sister out for about a week. She just had surgery for a hernia that left a 6 inch inscion all up her tummy:frown: so Im gonna try and help her out a bit. I will try to get online from down there at her house and check in every day.

Have a happy, healthy day everyone and keep on keeping on!!:drinker: :flowerforyou:

~Roni

Thank you Roni for your supportive words...I will hang in there! And i also wanted to say that you sound like your a VERY strong women....kick the cancer in the butt:drinker: :drinker: Have a safe trip!

OctoberBabe

Morning All!!!

I woke up very grouchy this morning and cant shake it off.
So my goals for today are:

To work on my grouchiness:grumble:
To drink all my water
To watch my food intake
To go exercise tonight
And hopefully get some house cleaning done after that

Have a great day everyone!!

abs0830

Thanks everyone for the support. I find out next week what the biopsy said and I'll either be really happy or a little grumpy

Roni you're very strong. I remember after my surgeries I didn't even think about exercising! Way to be a trooper!

Congrats to all of you who have managed to keep your goals. I haven't lost any weight, but my pants are fitting a little better, so that's good. I am even wearing my skinny dress pants today, so I'm happy about that. I went and had sushi last night so, I need to make sure that I drink lots of water today since soy sauce has a lot of salt.

Anyway, goals for today are:
Drink plenty of water
No unhealthy snacks
Eating lunch at the office (yesterday I was bad and went to Wendy's, but didn't do horrible with the calories)
Try to Exercise tonight...I'm thinking elliptical at my complex's gym

Hannah_Banana

Okay... Confession & Today's Goal

I have been late night binging. :grumble: Not too bad, but generally at least 200 cals over. It isn't on snack type food, its on my weakness - pasta/bread. Ugh, when DH leaves for work (he works at night) I just loose complete control over myself. The door shuts behind him and I run to the kitchen and open the fridge to see what kind of nummies are in there...

I think its because after he leaves (my DS is already in bed) I have 'me time' where I sit and read a book or watch a movie and I want to do one of my other favourite things... EAT. Being responsible for a baby and DH during the day (who am I kidding? two babies) keeps me on track and not thinking about food. Thank god I dont live alone. :embarassed:

My goal... hrm, PROMISE to myself is to not do that tonight. I think I will just have to take it a day at a time. My other goal is to try and exercise longer today to burn off some more of those rolls from last night. :ohwell:

nickybr38

What a horrible day. ): Still feeling dizzy, stomach VERY unhappy so I've been in the bathroom a lot. UGH. I definitely have the flu but still have to work a twelve hour shift. BAH.

I worked out this morning anyway (is bad). 15 minutes on the treadmill, 15 on the bike. I kept my heart rate lower than usual (120 instead of 130) and left as soon as I started to feel too worn down.

Anyway... Yup.

mom2my2boys

What a horrible day. ): Still feeling dizzy, stomach VERY unhappy so I've been in the bathroom a lot. UGH. I definitely have the flu but still have to work a twelve hour shift. BAH.

I worked out this morning anyway (is bad). 15 minutes on the treadmill, 15 on the bike. I kept my heart rate lower than usual (120 instead of 130) and left as soon as I started to feel too worn down.

Anyway... Yup.

Good for you and working out when you are sick! I usually just say forget today, I feel like garbage!
Hope you feel better soon!

nickybr38

Okay... Confession & Today's Goal

I have been late night binging. :grumble: Not too bad, but generally at least 200 cals over. It isn't on snack type food, its on my weakness - pasta/bread. Ugh, when DH leaves for work (he works at night) I just loose complete control over myself. The door shuts behind him and I run to the kitchen and open the fridge to see what kind of nummies are in there...

I think its because after he leaves (my DS is already in bed) I have 'me time' where I sit and read a book or watch a movie and I want to do one of my other favourite things... EAT. Being responsible for a baby and DH during the day (who am I kidding? two babies) keeps me on track and not thinking about food. Thank god I dont live alone. :embarassed:

My goal... hrm, PROMISE to myself is to not do that tonight. I think I will just have to take it a day at a time. My other goal is to try and exercise longer today to burn off some more of those rolls from last night. :ohwell:

I didn't late night snack but I've already ate the days calories and have a full afternoon left before I can sleep. ):

Anyway! Try to keep less nummies easily available so when you get an urge to snack you're stuck with carrots, or cucumber or something not calorie heavy.

nickybr38

What a horrible day. ): Still feeling dizzy, stomach VERY unhappy so I've been in the bathroom a lot. UGH. I definitely have the flu but still have to work a twelve hour shift. BAH.

I worked out this morning anyway (is bad). 15 minutes on the treadmill, 15 on the bike. I kept my heart rate lower than usual (120 instead of 130) and left as soon as I started to feel too worn down.

Anyway... Yup.

Good for you and working out when you are sick! I usually just say forget today, I feel like garbage!
Hope you feel better soon!

Thanks. I can't not go. I have a workout buddy and if I don't go she won't so then I feel guilty. Haha. She keeps me motivated and I keep HER motivated because it's the same for me... I won't go if she doesn't!

plantlady99

What a horrible day. ): Still feeling dizzy, stomach VERY unhappy so I've been in the bathroom a lot. UGH. I definitely have the flu but still have to work a twelve hour shift. BAH.

I worked out this morning anyway (is bad). 15 minutes on the treadmill, 15 on the bike. I kept my heart rate lower than usual (120 instead of 130) and left as soon as I started to feel too worn down.

Anyway... Yup.

Good for you and working out when you are sick! I usually just say forget today, I feel like garbage!
Hope you feel better soon!

Thanks. I can't not go. I have a workout buddy and if I don't go she won't so then I feel guilty. Haha. She keeps me motivated and I keep HER motivated because it's the same for me... I won't go if she doesn't!

Good for you going to the gym not feeling good. You did the best you could. I hope I have that motivation if I am not feeling well. I just started Nov. 17th so I believe I am still in the happy to go to the gym mode. :laugh: :laugh: :laugh:

Kathy

Hannah_Banana

What a horrible day. ): Still feeling dizzy, stomach VERY unhappy so I've been in the bathroom a lot. UGH. I definitely have the flu but still have to work a twelve hour shift. BAH.

I worked out this morning anyway (is bad). 15 minutes on the treadmill, 15 on the bike. I kept my heart rate lower than usual (120 instead of 130) and left as soon as I started to feel too worn down.

Anyway... Yup.

Good for you and working out when you are sick! I usually just say forget today, I feel like garbage!
Hope you feel better soon!

Thanks. I can't not go. I have a workout buddy and if I don't go she won't so then I feel guilty. Haha. She keeps me motivated and I keep HER motivated because it's the same for me... I won't go if she doesn't!

Oh what a fantastic idea. Guilt is an excellent modivator (at least for me). Good for you for toughing out the sickness :flowerforyou: I can't remember the last time I got sick, and I dont even want to think about what it would do to my diet. :noway:

mom2my2boys

Hi all -

My two goals for today were to not snack and to not worry about the impeding job reductions.
I didn't snack and we got told today that our office will not be affected. BIG RELIEF!

Tonight is family fun night at my oldest's school. We are watching Alvin and the Chipmunks in the gym, with lots of snacks. Maybe chasing my 3 year old will keep me away from the bad snacks! :happy:

aerome

Hi all -

My two goals for today were to not snack and to not worry about the impeding job reductions.
I didn't snack and we got told today that our office will not be affected. BIG RELIEF!

Tonight is family fun night at my oldest's school. We are watching Alvin and the Chipmunks in the gym, with lots of snacks. Maybe chasing my 3 year old will keep me away from the bad snacks! :happy:

Yay for your office not being affected!!! :flowerforyou: And good luck at avoiding the snacks! Snacking is one of my downfalls...