We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Satisfying A Sweet Tooth

2»

Replies

  • rocketpants
    rocketpants Posts: 419 Member
    I have a square of dove chocolate (40 calories) every night for desert. I would far rather have a smaller serving of a qulaity desert than a large serving of diet crap.

    I read somewhere that the brain only really enjoys the first 3 bites of desert, after that the reward response / satisfaction is greatly diminished.
This discussion has been closed.

Categories