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Abs work out using ab roller

gemmie_c
gemmie_c Posts: 129 Member
edited October 2024 in Fitness and Exercise
(you know the equiptment I mean-its like a metal frame that is like a circle that supports your neck whilst doing crunches)

I have one of these.....does anyone have any guidance on a really good workout with them. I want to work damn hard on it as I have my holiday coming up.

Tips and links to sites warmly welcomed.

(any idea on how many calories it burns too)

THANKS xxxxx

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