Abs work out using ab roller

gemmie_c

(you know the equiptment I mean-its like a metal frame that is like a circle that supports your neck whilst doing crunches)

I have one of these.....does anyone have any guidance on a really good workout with them. I want to work damn hard on it as I have my holiday coming up.

Tips and links to sites warmly welcomed.

(any idea on how many calories it burns too)

THANKS xxxxx

FairyMiss

my only advise would be google.

yamdad

You can find on youtube the actual video for the old ab roller