C25k plan

Chunkabutt83

Can someone explain to me what the plan is to do C25k?

albali

Hi
This is the best webpage to explain it to you. I am on week 3 and it's fab!!! Best of luck if you decide to do it!
http://www.coolrunning.com/engine/2/2_3/181.shtml

OneBryteSmile

It's a 9 week program interval training that allows you to build up to running 3.1 miles. The first week you start off with walking then running for 1 minute and then back and forth until you complete 30 minutes. Each week, you run for a little longer and walk a little less. If you want more information, check out the link in my signature. I have links to apps and podcasts that you can download to assist you with the program. It truly is a great program. I'm on week 8 and signed up for my first 5K in September.

Good luck to you!

LynnBirchfield

http://www.c25k.com/

Chunkabutt83

thanks so much guys!!

watsonsc

Its a good program to help people who have zero running experience train for a 5k. I followed this plan from webmd

http://www.webmd.com/fitness-exercise/features/sofa-to-5k-training-tips

But if you have a smart phone there are multiple apps you can download that are C25k programs or training programs.

If you have never ran over a mile, I highly suggest doing a C25k plan.

Hope this helps!

Sheyonna