TEAM THIN TO WIN- WEEK 3 (CLOSED GROUP)

carmcd

AUGUST CHALLENGE WEEK #3: RISE OF THE MACHINES!
This is the week three team challenge. This should be done in addition to your normal workout
routine. This is a challenge and is not a replacement! If you need a beginner workout please contact
your team captain for ideas.
Week Three Daily Exercise Challenge
Daily Exercise = 1 point per member per day. If everyone does it you will be awarded a 5 point bonus for
the team!
WELCOME BACK FROM YOUR DAY OF REST WE’RE STARTING WEEK #2 YOU ARE NO LONGER
ROCKSTARS YOU’VE MOVED ON TO BEAST MODE!
Day 1 Exercise Challenge - 50 Squat Kicks* and 3 sets of 12 Woodchops
(http://www.youtube.com/watch?v=WSu-wci9uTo )
(http://www.youtube.com/watch?v=FkhATg1-b9g&feature=relmfu )
Day 2 Exercise Challenge – 50 Military Presses + 1 Extra Mile jog, walk,run + 3 sets of 21’s
(http://www.youtube.com/watch?v=v9WeqqMeJAM&feature=related )
Day 3 Exercise Challenge – 200 Jumping Jacks + 100 Mountain Climbers + 20 Lunges
(http://www.youtube.com/watch?v=KI8u58hPam4 )
Day 4 Exercise Challenge – 3 sets of 21’s + 200 Jumping Jacks + 3 sets of 12 woodchops
(http://www.youtube.com/watch?v=5xLcsg-5Dw8 ) 21’s The video is a little long sorry.
Day 5 Exercise Challenge – 100 AB Crunches + 50 Burpees (Oh yes they are back) Up/Downs
(http://www.youtube.com/watch?v=WKKKNR5USXc )
Day 6 Exercise Challenge – Walk, run, swim, jog, bike 2 miles today. That’s it you’ve kicked your own
butt this week!
Day 7 Rest! You deserve it!
Week Three Weekly Team Challenge
Team Challenge as a team to do at least 4000 ab crunches for the week. So a team of 20 would need
each person to do 200 Crunches extra for the week. Let’s burn that belly fat away!
*Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best
as you are much stronger than you believe.
Please note each week the exercises will increase in difficulty. This will push each team member.
Modifications will be provided for those who unable to complete the exercise as intended.

kburns0709

hey my official starting weight for this week is 194.8, so i did lose a little after all

Isrn2

Wow ...

craft338

hey everybody! i completed Monday, Tuesday, Thursday, and Friday's exercise challenges!!

last week - 213.6
this week - 211.8

week's loss - 1.8 lbs

andddd this week looks HARD!! time to get started... :frown:

craft338

i'm confused about day 5....i think the video is for globe jumps =( i tried looking up the videos, but i don't know if i found the right things

vivianleemit

Wow this is getting intense...!

Let's start pledging crunches? I can pitch in 600 -- I usually do 100 each day anyways

kburns0709

i can do 400 extra crunches

IndependentMe

I'll pitch in 300 extra crunches.

Rebeccasluckyduck

Uh...yeah...these are getting a little tougher.

I'll pitch in 400 extra crunches. I usually don't do any unless it's on the list of challenges so now is a good time to start, right? I just had this conversation last night with my friend that I need to start working on my abs. Now is as good a time as ever. If I do 70 a day for 6 days I'll more than make it.

carmcd

i'll pledge 1000 crunches!

wildcard29

I pledge 600 crunches...and I forgot to post I completed my diary, was under calories, over on water, and the challenges every day but Sat and I weighed in at 180.8 this morning

kburns0709

i finished the challenges for today, as well as being under calories and over water

craft338

exercise challenges DONE and food and water DONE :drinker:

SUNNY613

drank the water
under calories
did the exercises

i can do 600 cunches

triciawebb78

challenge, cals, and water all done yesterday! Will do today and tomorrows challenge when i go to gym in the morning. happy tuesday all!

Katemarie34

Starting weight for week 3- 149.8 a little lost, was the weekend i'm hoping.... for monday I had little over my water, did my challenge for the day, and was under calories! I will pledge 600 crunches for the week!

Rebeccasluckyduck

Monday...over water, under calories, challenge done (OMG) and 75 crunches towards my 400.

wildcard29

monday under cals over on water and challenges completed

butters1

mon - didn't complete. repeat of others earlier concerns: There are days i simply cannot physically do all of these either at all or as extra workouts. if it would help to resign, can someone private mail me please. .

tue - yeah!!! all done.

crunches.....pledging 300, 100 done.

wildcard29

all challenges completed and 100 crunches done toward my goal...doing great on food and water

kburns0709

challenges done, calories under, water over, and 100 crunches done towards my goal

Rebeccasluckyduck

Tuesday...
Water in.
Under calories.
70 crunches towards my total.

Didn't get the run in, but finished the rest of the challenge.

Katemarie34

Tuesday- I got my crunches in for the day, did 50... was under calaorie and a little over for water... I didn't get the extra mile in though

craft338

Tuesday challenges and goals all complete!

i'm worried about todays lunches and mountain clibers (and "modified" jumping jacks) because my left knee has been killing me.

does anybody know anything else i can do instead of knee killer exercises? lol

maybe i can replace difficult leg workouts with arm work outs or more cardio??

carmcd

i did 500 crunches yesterday..i'll bump my pledge up to 1500!

SUNNY613

HAD A WORK EMERGENCE YESTERDAY BUT I PLAN TO MAKE UP THE WORK OUT TODAY
OVER CALORIES
NO WORK OUT
DIDNT DRINK ALL WATER

wildcard29

I think I'm gonna die but ALL challenges completed and I did 125 crunches toward my goal, I'm at 225, oh yeah and I did that all in half an hour...only time I 've got today!!!

kburns0709

i couldn't do the challenges for today I'm sorry! but i completed 100 more crunches towards my goal so I'm at 200 and I'm under calories and over on water

Rebeccasluckyduck

Water in.
Under calories.
Challenge done.
70 extra crunches towards my 400.

butters1

wed - challenge done. 100 more crunches....

thurs - no challenge. did complete 100 crunches. now 300/300.

SUNNY613

for wednesday

water in
under calories
challenges done

200/600 crunches done