Jillian's 30 day shred

Ralstonk2

Does anybody know how many calories you can burn while doing Jillian's 30 day shred? If I do the full 20 minutes, how many calories did I just burn? Anyway to find out? Thanks guys!

campb2ti

you log it under circuit training, so i would put in 20 mins and see! hope this helps!

Irene8509

Agree with campb. Always logged under circuit training

Kate_UK

I usually burn around 300 according to my HRM. I'm 5ft 9.5 and 160 lbs if that helps.

momwithacamera

I use "circuit training, general" when I log it, and it says 221 calories. I don't have a HRM, so I just went by what was closest to the activity.
Jen

navyw1fe

you log it under circuit training, so i would put in 20 mins and see! hope this helps!

I do the same! the calories you burn depend on your current weight..im 148lbs and burn around 190 calories in 20mins!

Ralstonk2

Thanks everybody! This helps a lot! I'm kind of new to this site (Only a week) and wasn't sure where to log it! Does anybody have any good results with 30DS?

momwithacamera

My results were awesome- I lost 10 lbs and 19 inches (-5 waist, -5hips, -2 each calf, -1.5 each thigh, -1 each arm)! you can search 30DS or 30 day shred and come up with lots of thread with lots of pics that will inspire you!