9 lb. swing

Aesop101

I hate to say it but last week my weight shot up nearly 6 pounds, from 269.4 to 275. I've been through testy periods before and have realized that if I stay the course, eating right and exercise, I will be okay. I have learned to trust MFP over these many months. It's a proven formula.

I told Mom yesterday that even though the scale disagreed I felt as though I have lost weight. I could tell by the distance my belly was from the steering wheel of the jeep.

Then this morning I stepped on the scale while a bit groggy and couldn't comprehend what I was seeing, I had dropped 3.4 lbs from my lowest for a nearly 9 lb. swing in about a week. That brings my weight down to 266 pounds. Wow! I'm one happy and stunned feller I tell you.

So on the Alfred Hitchcock shadow scale that puts me over half way to my goal.

gentlebreeze2

:flowerforyou: Congrats!!!