We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Toning my abs

paintitblack
Posts: 60
Hey there! I'm having a bit of a problem. Since looking after myself, eating healthier and working out I've developed quite a nice toned body in all areas except one: my belly. I've been reading online and apparently it's quite a common problem for us ladies to have a bit of stomach flab that just refuses to go away and so I figured SOMEONE on mfp must have had / still have this problem and could give me a few pointers?
At the moment I rotate between Jillian Michaels' DVDs (30DS [level 3], 6W6P [level 1] and RI30 [level 1] and occasionally do some cardio such as Tracy Anderson's Dance workout and some things on the Wii Fit.
I just really want that nice toned stomach!! Thanks in advance.
At the moment I rotate between Jillian Michaels' DVDs (30DS [level 3], 6W6P [level 1] and RI30 [level 1] and occasionally do some cardio such as Tracy Anderson's Dance workout and some things on the Wii Fit.
I just really want that nice toned stomach!! Thanks in advance.
0
Replies
-
bump!0
-
bump!0
-
I would to know too. I have lost 52 lbs and I have some areas that are being stubborn.0
-
HIIT workouts should get you there.0
-
I was told by a personal trainer that Pilates is what I should do to get my abs toned0
-
bump0
-
Thanks for the suggestions, guys! I have pilates dvd lurking around somewhere so I'll try and do some more of that and I'd never heard of HIIT training until now so I'll give that a go too.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions