7 vs 10

Honey1990

Ive been doing the 30 Ds shred now 7 days, today will be day 8 and im wondering if i should move up to level 2 early. level one is finally getting good for me, i can do the whole thing without stopping so i think it might be time to change it up so that my body doesnt get used to it. Should i make it the 21 Ds or just leave it and do it like jillian says to do?

Dr_FEEL_Good

Follow the instructions. Unless you want to end up on a 'fail' blog- ever see what happens when someone doesn't unload the gun before cleaning it? Ouchie....

skinnylove00

you know what? it couldnt hurt to try it!! see how your body responds to level 2, and if you are panting and collapsing, then youll know you should stick to level 1

ACook42

I think you will know when you are ready, What is the worst that can happen? You go back to Level 1 for another day or two? Try it is my advice.

NicoleMarie0409

I say to move on to level 2. My girlfriend felt the same way you did, so she started level 2 3 days ealier and did level 2 for an extra 3 days so it still was a 30 day program. Good luck, I love the Shred

meli_medina

If you feel like you're ready to move up, I would move up. I did the full 10 days on level 1 and level 2 is much more challenging, but you could always spend longer on level 2 or level 3.

TakeOne

You can totally move on if you're ready! Last time I did the shred I did 5 days on L1, 5 days on L2, 10 days on L3, and then finished up by alternating the last 10 days b/t L2 and L3. You can make it you own workout and still do 30 days Have fun!!