Salmon?

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Tri_Dad
Tri_Dad Posts: 1,465
in Food and Nutrition
Got Salmon for dinner tonight. Seems to be some huge differences in fat grams in the food data base.
Grilled it on the forman grill and only used pepper, garlic powder and dill. Had three ounces.
Anyone know around how much fat 3oz of this would have? I have seen numbers from 4grams all the way up to 17?

I know it's healthy fats but I might have to grab some cod next time if its up near 17 lol

Thanks,

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  • Tri_Dad
    Tri_Dad Posts: 1,465
    Options
    Got Salmon for dinner tonight. Seems to be some huge differences in fat grams in the food data base.
    Grilled it on the forman grill and only used pepper, garlic powder and dill. Had three ounces.
    Anyone know around how much fat 3oz of this would have? I have seen numbers from 4grams all the way up to 17?

    I know it's healthy fats but I might have to grab some cod next time if its up near 17 lol

    Thanks,

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