Need some help please :(

mummymichelle

I'm going through a pretty rough patch in my life atm, and I'm just not hungry. I feel sick when I think about eating and my body doesn't seem to be telling me I'm hungry. I ate 777 calories today and myfitnesspal says I'm not eating enough but I just can't bring myself to eat. Anybody else go through anything like this? Comments appreciated x

1smemae94

i hate it when that happens. if its just one day, you should be fine. Just make sure you dont do it too often. Are you at least eating good foods though? Fruits and veggies? If you need to talk about anything, i'd love to listen.

mummymichelle

Thanks for replying I'm not eating junk food, but I'm not eating tons of fruit either. Today is the 3rd day I've felt like this, I don't know if I should just eat anyway? Just feel sick if I eat too much, I have to eat my dinner in 2 or 3 goes