Calories burned hiking

djkshdfd

When you enter the amount of time you went hiking do you count the downhill part as "hiking" as well or just as brisk walking? The trail I go on is uphill all the way then back down is just complete downhill.

cupcakecarnivore

I go hiking every morning and go on a trail that is about 45 minutes long with lots of hills, so lots of up and down. I wear my heart rate monitor and burn 240 calories (Im 5'3 and 127 pounds). I just log it all as hiking

sandrinamsilva

Bump Good Question...I also have a BIG downhill i go down