P90X Plyometrics calories??

cariandy

Does anyone know how I should classify P90X plyometrics (or any P0X for that matter..) for aprox. calories burned?? no idea what to say I burned since I STILL don't have a HRM...need to get one soon!

Thanks!!

Mike523

This varies so much from person to person... It depends on your height, weight, gender, resting heart rate, maximum heart rate, how hard you push yourself, etc. One person may burn 300 calories, while another might burn 700 or more. You really should get a good HRM to see what YOU burn.

That being said, the P90X documentation estimates that the workouts burn about 600 calories each. But again, many people burn much more or much less.

cariandy

This varies so much from person to person... It depends on your height, weight, gender, resting heart rate, maximum heart rate, how hard you push yourself, etc. One person may burn 300 calories, while another might burn 700 or more. You really should get a good HRM to see what YOU burn.

That being said, the P90X documentation estimates that the workouts burn about 600 calories each. But again, many people burn much more or much less.

thank you!! I know I need a HRM..and will get one! I put it in as 475 to be safe, being a girl and about 5'7 and 145, I didn't want to go to high! )