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chicken subgum...Needing help counting calories on this one.

shaela123
shaela123 Posts: 5
edited October 2024 in Introduce Yourself
Like I said..I need a bit of help or pretty much just a second persons thoughts on it. I get the chicken subgum from a restraunt and they dont know how many calories...It appears the only ingredient are LOts and lots of celery, onion a bit of carrots and some boiled chicken just a little bit. It is mostly a celery mix. I ask them not to add any noodles or rice..so it is just the ingredients above that I can notice..I have figured it is pretty low in calories compared to most of the meals that are deepfried..and I am aware that they could use oils and chicken broths..and lots of salt. I was wondering...what others guesses were on the amount of calories..since I don't have all the extras..
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