bingo wings

Pidders89

Hey everyone

I was just wondering what exercise everyone does to get rid of the bingo wings? i have been doing the 30 day shred (am on L1 D9 today) but i dont see a difference is there any extra moves i can do to help tone the arms?

xxx

LushLoni

are you 9 days in? Most people see a real difference after exercising for 6 weeks...

Pidders89

yeah im on my 9th day of 30 DS

randa_behnam

are your weights challenging you enough? 30DS shouldnt feel easy at all, you should constantly push yourself to "feel the burn" lol

my trainer has me doing 5kg weight exercises and press ups and pull ups etc on a TRX band and i lost 10cm off my arms in 4 weeks as well as my waist etc but keep going and youll see results. 9 days isnt very long. dont give up x

Pidders89

i definatley feel the burn with my weights yeah lol

i have lost a few inchest everywhere else so maybe thats why im expecting to have lost some there too, i will keep going and see

LushLoni

i definatley feel the burn with my weights yeah lol

i have lost a few inchest everywhere else so maybe thats why im expecting to have lost some there too, i will keep going and see

Your body decides where it's going to lose the fat from first - I carry a lot of weight on my arms and my legs but the biggest and first loss has been in my tummy and waist, unfortunately you can't spot train body parts - but you're doing the right thing, just stick at it and you will see results.

randa_behnam

if theres a bit of fat and wobble then you need to build the muscle before you start to see them slim so im sure your on the right track if your seeing the difference everywhere else.

i love 30 day shred, its a great workout.

Pidders89

thanks very much everyone xx