Help required for losing weight while fasting

Arsalan93

As many of you people may know that this is the month of Ramadan and Muslims like me fast in this month. Theoretically, I should be losing weight because of not eating or drinking for almost 13-14 hours. But it happens that in the morning before starting the fast, I eat more to get through the day and when ending the fast, I eat more again because I'm very hungry and thirsty. My country is really hot so I cant workout or excersize during the day without losing much water. And after ending the fast I am so exhausted that it is very hard to workout. Is there any way for me to lose weight under these circumstances? I am an 18 year old boy with almost 83 Kg weight

Sarah_uk

Why don't you just wait another 2 weeks til Ramadan finishes and start then?

You can ofcourse lose weight in Ramadan,but if you're overeating with suhoor and iftar,then obviously you won't.

Elleinnz

Asalaamu alaikum and Ramadan mubarak to you ....

Here is a thread setup for people fasting through Ramadan - I am most of your questions can be answered by this group

http://www.myfitnesspal.com/topics/show/298084-for-members-fasting-ramadan-start-august-1