yoga dvd recs

ambercole
ambercole Posts: 426
edited October 1 in Fitness and Exercise
I LOVE, LOVE,LOVE P90x yoga x, but am looking for something that is not 90 min long. I have also tried Roney Yee's yoga, but hated it. I feel that he moves through the poses way too fast and I dont feel the full effects of each one. So anyone elso out there that enjoys yoga x have any dvd recs that are about 30 minutes long?

Replies

  • rml_16
    rml_16 Posts: 16,414 Member
    First, I'll say if you have only done yoga from DVDs, you should take classes before moving on to a new DVD. It's pretty much impossible to learn proper form from a DVD.

    My recommendations for DVDs are anything by Gaiam. I love Power Yoga with Rodney Yee (1 hour) and Yoga for Weight Loss (45 minutes).

    The second one has four levels from beginner to just above intermediate levels.
  • luscadero
    luscadero Posts: 92 Member
    I just bought Jillian Michaels' Yoga Meltdown because it has really good reviews, but I haven't tried it yet. I'm pretty sure it's only 20-30 minutes and only cost $6 at Walmart.
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