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Home Remedies for Dehydration

MB_Positif
MB_Positif Posts: 8,897 Member
edited October 2024 in Food and Nutrition
Well, I am about 100% sure I am dehydrated now that I have read through the article I have put the link for below. I have been having headaches almost every single day for the last month or so...I spent a little bit of time worrying that I had something terribly wrong with me...but now that I've read this article I feel pretty confident that I could try a few of these remedies and see if I have any results. Anyhow, I thought I'd share because many of us have been starting new exercise plans this summer out in the ridiculous heat, and if you're like me...for the past 10 years at least I have avoided spending a lot of time outside doing activity so I should have figured I would get dehydrated at some point even though I do drink a fair amount of water!

http://health.howstuffworks.com/wellness/natural-medicine/home-remedies/home-remedies-for-dehydration.htm
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