P90X

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akane1087
akane1087 Posts: 33
edited October 2024 in Fitness and Exercise
What category do i put P90X under when i track my exercise?

Replies

  • forever28
    forever28 Posts: 374 Member
    I put mine under cardio. I wear my HRM (heart rate monitor with chest strap) so that I will know how many calories I burned. Hope this helps! :flowerforyou:
  • SkateboardFi
    SkateboardFi Posts: 1,322 Member
    yeah i'd put it under cardio, if you have an hrm just make your own customized version of it
  • KyleGA
    KyleGA Posts: 309 Member
    I put mine under cardio. I wear my HRM (heart rate monitor with chest strap) so that I will know how many calories I burned. Hope this helps! :flowerforyou:

    ^^^ - this.
  • crystalmichelle82
    crystalmichelle82 Posts: 249
    I dont really think that there is one. The only accurate was is using a heart rate monitor.
  • pyroxian
    pyroxian Posts: 99
    I find that "Circuit Training" under cardio is very close to what my HRM with FirstBeat athlete software calculate for a given P90X strength session, as long as I "bring it".
    I've never looked for an analog to plyo-x, yoga-x, kenpo-x, or core synergistics (I always use my HRM for those) so I can't offer any suggestions there, but for the others, "Circuit Training" is usually within 10% of what my HRM says.
  • akane1087
    akane1087 Posts: 33
    Thanks everyone.. i guess ill put it under circuit or cardio.. i dont have a heart rate monitor at the moment =/
  • soknurdy
    soknurdy Posts: 74 Member
    Heart monitor is soo important. It's the only way to quantify if you're really at your target and not just tired from lack of food, sleep or energy!
  • Speedy89
    Speedy89 Posts: 64
    drink your water people!
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