No Equipment Exercises

JeremiahStone

Anyone have any ideas on how to get a good core, upper/lower body workout without any equipment? Appreciate any feedback!

ItsMeLori

I use DVD's or Exercise TV

SpaceMarkus

Insanity is the way to go for non-weight exercise.

horndave

YOGA

erickirb

Anyone have any ideas on how to get a good core, upper/lower body workout without any equipment? Appreciate any feedback!

M100's (Mandatory 100s), great workout here is a link to view how it is done: http://www.youtube.com/watch?v=bkD9LwDBWW0

VVEXVVEX

http://www.marksdailyapple.com/prison-workout/

sexyvirgo911

Yep Insanity On my 2 round.