Help with recording weight-TOM

A2Zmama
A2Zmama Posts: 7
edited October 1 in Health and Weight Loss
Ladies, do you record any period/water weight gain? I did last week, and it's made my chart really wonky. The 2+lbs came right back off, but now it looks like I lost 4+lbs this week! Should I take that one weigh-in out?

Replies

  • dad106
    dad106 Posts: 4,868 Member
    As a general rule, if its just water weight or a daily fluctuation and not a real weight gain then don't log it. It will just mess everything up as you found out and give you more of a headache in the long run.
  • vettle
    vettle Posts: 621 Member
    really, it's just a chart and a number. personally, it would bug me so I'd take it out. I got a new scale and it weighed me differently and said I lost no weight, even though my old scale said I lost two pounds. It drove me crazy enough that I adjusted my starting weight on here to 2 pounds heavier. silly eh?

    so ya, just a number and a chart that no one else can see but you. If you're crazy like me, you might want to adjust it :o)
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