JM 30 Day Shred Results

april925

I'm thinking about doing the JM 30 day shred workout. Just wanted to see if anyone has done it and had good results with it? Can you please post pics of results after completing the full 30 days or DVD? Thank you!!

meli_medina

My results are in my signature. Just click the link.

It's tough, but do-able. I wouldn't recommend doing any other high-impact workouts with it unless you are already conditioned to it, but it is really effective and a great jump-start to losing weight or as a way to tone and firm up after and while losing weight.

MiAmorDeanna

I lost 12 inches from it no lbs. It got boring after the 30 days and found myself knowing all the words to the video! LOL.

Ralstonk2

Tonight I will be on L1D2 of 30DS. I have good results with it, so I'm really hoping! Because last night was hard! And today I hurt but tonight I think will be even harder because I'm still feeling the burn so I'll have to work through the burn tonight! She kicks your butt!

rinabach

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rinabach

My results are in my signature. Just click the link.

It's tough, but do-able. I wouldn't recommend doing any other high-impact workouts with it unless you are already conditioned to it, but it is really effective and a great jump-start to losing weight or as a way to tone and firm up after and while losing weight.

Your results r great! I just ordered mine from amazon after seeing it!

n Thanks for asking april, i've wanted to know for ages, but never asked!

jbdowns35

Im on day 9, level 1. lost 4lbs in first 5 days, but back up 3lbs. Might be muscle weight, don't know, I've been really hungry too! Definately notice a big difference in muscle tone and strength already. For those just starting out, hang in there (don't phone it in, ha ha) it does get easier. The burn subsides & it gets a little easier to keep up with natalie. I am ready to move on to level 2 the day after tmrw, ready to change it up.

kayler00

OMG. I started it today Day 1 for me (Literally doing it now) ! And not even half way into Level 1.. Well maybe it's half way, I have a headache and my left side by my hip already hurts. She's a psycho! But I love it.. She said no breaks, but I'm taking 5. Haha.

april925

No problem, I've been thinking about doing it for a few days now. and I finally ordered mines today!

wxkris

Sorry...can't answer your question BUT I am starting today

I'm curious if anyone has any input on what other exercises they did in addition to 30DS. I've heard doing extra cardio is really effective since the video is only like 20 min of mostly strengthening/toning.

april925

@Kayler OMG!! that sounds like something I would do Don't give up!! I can't wait to start it, Hopefully I stick to it too!!

Shells06

I started it yesterday and would like to see others results as well.

Sassy_Cass

Im on day 9, level 1. lost 4lbs in first 5 days, but back up 3lbs. Might be muscle weight, don't know, I've been really hungry too! Definately notice a big difference in muscle tone and strength already. For those just starting out, hang in there (don't phone it in, ha ha) it does get easier. The burn subsides & it gets a little easier to keep up with natalie. I am ready to move on to level 2 the day after tmrw, ready to change it up.

Not likely a gain of muscle weight unfortunately, it is more likely that the first loss was water weight and your true loss was 1 pound... keep at it though

MiAmorDeanna

Do you have Time Warner? Movies on demand (Showtime, HBO etc.) If so go to Channel 950. . Go to ExerciseTv and go to the Jillian Michaels section. FREE videos. 6 week 6 pack, Boost Metabolism, 30 day shred!

april925

I started it yesterday and would like to see others results as well.

Good Luck!!

april925

Do you have Time Warner? Movies on demand (Showtime, HBO etc.) If so go to Channel 950. . Go to ExerciseTv and go to the Jillian Michaels section. FREE videos. 6 week 6 pack, Boost Metabolism, 30 day shred!
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Hmm...I'm going to have to check this out. Thank you!

MiAmorDeanna

It has many many workouts! Some look boring but they are killer and wonderful. You'll love it

navyw1fe

I'm on day 8 level 1 but cant do anything that requires jumping becuz i have a swollen ankle so instead i do boxing or the standing arm pulls when that section is on..been with mfp 28days lost 5lbs but since starting 30ds ive also gained 2lbs:( hope to see some weight loss SOON and have great results at the end!!

darina23

I've done 7 days of level 1 so far and can see a difference already. I'm not going to weigh myself until full 30 days, mainly because I need a new scale.

meli_medina

Sorry...can't answer your question BUT I am starting today

I'm curious if anyone has any input on what other exercises they did in addition to 30DS. I've heard doing extra cardio is really effective since the video is only like 20 min of mostly strengthening/toning.

I ran through a good portion of the program, every other day. If I didn't run, I bicycled or power walked. Because it is such a high-impact workout, my body really started to get upset in the middle of level 3. I stopped doing anything but 30DS about day 5 or 6 of level 3 and now I'm taking a full week off to give my legs a chance to recover. I was having a lot of knee, shin, and ankle problems at the end.

I think it depends on how conditioned your body is to high impact workouts already. Mine really was not. I ran three times a week for about 20-30 minutes each run for about a month before I started 30DS and found that as the program progressed, so too did my leg pain. Because of that, I ended up dropping down to the lower intensity version of the workout (Anita) through most of level 2 and pretty much all of level 3. It isn't that I couldn't hang with Natalie (well, sometimes "hanging" was subjective lol), it's that post workout I felt absolutely terrible. I even went to the doctor and got x-rays to make sure I didn't have a stress fracture.

There are others in the group I was doing this with who were able to run through the whole program, though. I guess you can try it and see, but then if you find that you're suffering a bit too much you can decrease your additional workout time, intensity, or distance. I really wanted to finish the program in 30 days, and I've taken longer than a week or 2 off running in my life and picked it right back up, so that is the choice I made.

Tiffani3089

I have had this workout for years but have never commited myself to doing it for 30 days straight. I have wanted to do it alot more recently to switch up my work outs but I am afraid my neighbor might get annoyed me me bouncing around LOL -- Used to be in a slab house now I have a crawlspace duplex..

kmcgrath1

I am actually on Day 8 Level 2. OMG...she is brutal. I am currently following the modified movements! hahaha I forgot to take measurements before but I did take them this past Saturday. I ended up going up 1.8 lbs but I moved a "hole" smaller in my belt!

I also run 2x a week on the C210 K program and have noticed that my endurance for that is even better. I can already tell I'm getting stronger. I do the 30 Day Shred daily even on days that I run. I always do cardio too along with the 30 Day Shred. I wont' lose anything unless I do both!

Actually this has been my weekly schedule, I've been following it for 2 weeks now. I change up the cardio routine so my body doesn't get used to it. So yes, I do other workouts aside from the 30Day Shred. That just wouldn't be enough for me. My husband thinks I'm insane but he doesn't realize how good I feel afterwords.

Mon - 30 Day Shred plus 30-40 min cardio (elliptical, bike, etc.)
Tues - 30 Day Shred plus C210K (run 4 miles)
Wed - 30 Day Shred plus 30-40 min cardio
Thurs - 30 Day Shred plus C210K (run 4+miles)
Fri - 30 Day Shred plus ZUMBA
Sat - 30 Day Shred
Sun - REST

PageSalyers

Ive lost 10 Pounds since August 1st on the 30DS

kayler00

Ive lost 10 Pounds since August 1st on the 30DS

Holy Moly!! GREAT JOB!

bwilson77

I have DirecTV and I had no idea about the Exercise TV on demand! Awesome!!

moffee01

I started shredding the middle of July. Im on day 5 of level 3 :-) Ive only lost about 5 pounds since starting but I lost like 6 inches in the first 10 days and I think another 3 or 4 during the 2nd level. Ill recheck in 5 days. I have also thrown in treadmill a couple times a week and a little bit of kettlebells . And I plan to take a week off and do it all over again. Stay with it everyone its a great workout!!!

MaryRose84

**I DO ALL OF JM WORKOUTS** and **CRUNCH GYM** these are bY far the best at home , no personal trainer workouts you can do !!! dont take breaks, if you feel like dying do a modified version of the exercise.WISH YOU THE BEST OF LUCK !

mary rose

april925

Ive lost 10 Pounds since August 1st on the 30DS

WOW! good job, makes me even more motivated to stick to it keep up the good work!

adalton6

You look great!!!!!!

My results are in my signature. Just click the link.

It's tough, but do-able. I wouldn't recommend doing any other high-impact workouts with it unless you are already conditioned to it, but it is really effective and a great jump-start to losing weight or as a way to tone and firm up after and while losing weight.

trishftwwechanged

I only have about 10 days left of the 30DS and I really love it! It's nice to have a work out that is just 20 mins but you feel like you've done so much.

The gray shirt pic was taken a couple days before I started and the green shirt pic was taken yesterday.

I regret not taking measurements because I think I've lost a lot of inches, but so far I've lost 8 pounds.

aliciarenee79

I only have about 10 days left of the 30DS and I really love it! It's nice to have a work out that is just 20 mins but you feel like you've done so much.

The gray shirt pic was taken a couple days before I started and the green shirt pic was taken yesterday.

I regret not taking measurements because I think I've lost a lot of inches, but so far I've lost 8 pounds.

Wow, big difference! Good work.