150 Calorie Turkey Minestone

bigislandgrrl

My mother makes the best minestrone Ive ever had and Im glad to share it with you, It is low calorie, high fiber, low fat and very simple to put together. Even better as leftovers! I have it for lunch every day until its gone and cant wait to make another batch! 150 calories per serving!

My Mothers Turkey Minestrone

1 lb ground turkey
1 large onion, diced
3 cloves garlic
7 cups beef broth
1 bag frozen mixed vegetables (pea, carrot, green bean, corn)
1 large can stewed tomatoes
1 tall can kidney beans
2 tsp basil
2 tsp oregano
1 cup whole wheat macaroni elbows
1 diced zucinni
4 tbsp pomegranate red wine vinegar (any type of vinegar will work!)
1 tbsp parmesan cheese per serving

Brown turkey, onion and garlic in large stock pan. Add broth, frozen veggies, tomatoes, kidney beans, basil and oregano and bring to a boil.
Once boiling add macaroni and zucinni and simmer until pasta is almost tender, 8 -10 min.
Remove from heat and add vinegar. (vinegar is VERY important in achieving the right balance of flavor)
Sprinkle with parmesan. Serve with toasted french bread or bagette
Makes 16 one cup servings at 150 calories per serving!

Asil76

This sounds delicious, I will definitely be giving this a try. Thanks for sharing

scapez

Yummy! I'll be trying this in the fall.

DebsFernandez

That sounds yummy!!

bigislandgrrl

Im tellin yall, cant go wrong with this recipe.

HeelsAndBoxingGloves

That looks fantastic! I'll have to try it for sure :-D

Lindz2323

Yummy!!! i'll have to try this soon =D

GuamGrly

Will be perfect when the weather starts to cool down