Plateau busting foods!

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  • ninerbuff
    ninerbuff Posts: 48,709 Member
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    I had been on a plateau for 2 months and no matter how hard i trained or ate clean the scales wouldnt budge so on sunday i thought bugger it!!!!! I ate all the things that i like, trifle, biscuits, crisps etc, went over my daily calories by around 500 cals and today 3 days later im 2lb down on the scales :smile: i also decreased the amount of cardio i was doing this week too so i think youve just got to change things up and shock your body once in a while.
    See it works. I've done this many times with clients that stall and haven't yet had one that had a bad result. The body is pretty smart.

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