Best part about exercising?

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  • sarahmaryfearnley
    sarahmaryfearnley Posts: 366 Member
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    I had a good experience today that I haven't had for a while. Walking or Running can feel like a meditation. I have "meditated" in the past, you know sit cross legged, say oooohhhhhhmmmmm a few times, and then think about nothing, yoga style but I think I have to already be in a quiet, balanced state of mind to really do that effectively.

    During my run today, I was thinking about breathing and listening to music super loud. I noticed that for several minutes at a time I wasn't thinking or looking at anything. With my body busy, I can let go of my thoughts and just be in my body. Great feeling!

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