weight loss: 80% eating habits 20% exercise

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  • esferra
    esferra Posts: 1
    Thanks for this info everyone! I'm pretty new to this site, and am just trying to get to a better place physically and mentally. I try to burn around 500 calories with cardio every other day, and while I usually end up under my calorie goal, the food that I'm eating is still not very good (many snacks of cookies, ice cream, etc). With this information, I feel motivated to eat healthier!
  • jenblowsbubblez
    jenblowsbubblez Posts: 112 Member
    I love this!!! reading it has me ,, taking a step another way i think. I started out on mfp doing tons of exercise and i just could not eat all these darn calories,, and i really wasn't losing a whole lot. I think i'm going to start exercising a little less and watch my diet more!! bc i'm not far from my goal its just a few spots on me that are driving me crazy. THANKS GUYS!!!
  • jenblowsbubblez
    jenblowsbubblez Posts: 112 Member
    bump bump by the way!!!
  • irenep22
    irenep22 Posts: 59
    Yes! I agree as well :)
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